Services
Individual Therapy-
In person
Individual therapy is personalized to meet your unique needs. My approach centers on creating a safe, supportive space where you can explore your inner world at your own pace. Together, we’ll work collaboratively to help you achieve your goals. I offer weekly and bi-weekly sessions for adults and teens aged 14 and older.
Individual Therapy-
Telehealth
Experience the same high-quality therapy services with the convenience and flexibility of telehealth. I use a secure platform to ensure your privacy and protection throughout our sessions. Weekly and bi-weekly appointments are available for adults aged 14 and older.
Group Therapy
Group therapy provides a powerful opportunity for healing through connection, shared experiences, and community support. I offer groups on an intermittent basis, tailored to client interest and needs. If you’re interested in joining or learning more about upcoming groups, please reach out to discuss availability.
Please feel free to visit our insurance page to check if we accept your insurance plan. Private pay options are also available.
What to Expect In Session
In our work together, I invite you into a space that is steady, calm, and welcoming—a place where you can slow down, breathe, and explore the landscape of your inner world. Sessions are shaped by your needs and pace, guided by curiosity and the belief that every part of you has a place here. We may weave conversation, experiential exercises, mindfulness practices, and skill building, or we may sit quietly with what arises—all in service of strengthening the connection between mind, body, and spirit. Together, we work toward deeper authenticity and self-understanding, gently bringing what is unspoken into the light. Whatever form our time takes, it is rooted in deep respect for your inner wisdom and your capacity to grow.
Like the ember of the cinder, our work honors the pause—the quiet moments that hold both reflection and possibility. And like the fern’s unfolding fronds, we make room for growth that emerges naturally, at its own rhythm. Here, every emotion is welcome. Every feeling is met with compassion, respect, and curiosity. This creates the possibility to experience and embody the truth that your emotions are not only safe, but worthy of being heard. My role is to walk alongside you, offering perspective, guidance, and a steady foundation from which you can take steps toward the life you want to live.
